9. Long Jump

Long Jump is a simple leap forward. It is a popular event and a natural activity. A long sand pit can be constructed for the practice of long jump. Long Jump in a running position has four main stages:
i) The approach: This is between 30 to 40 metres in length. After running some distance very fast, attention should be given to the last three strides.
ii) The Take-off: The take-off is made from the take-off board which is approximately a metre away from the pit. The landing for take-off is made on the sole of the foot with the heel just lightly touching the ground.
iii) The Flight: During the flight both legs are lifted and kept apart. The legs should be forward and almost at level of the hips. Hands should be stretched forward. The back should bend slightly at the highest point of the jump, but just before landing both legs and hands should be placed forward.
iv) The Landing: The landing should be made on two legs. The body must be thrown forward beyond the point where the legs land.