Dodge ball is a group’s game which develops the ability of catching, throwing and perfect passing skills in players. It is played in a fixed area having the measurement of lengths 20m. width and 10m. The game is played between the two teams having the players of 8/12 in each team are divided as court and line players. The court players take their position in their respective courts whereas the line players stand on the side and end lines of the opponent’s court.
The team that wins the toss is allowed to choose either the court or to start the game. The game begins with the umpire’s whistle. The team having the ball tries to hit the opponent, and for that they may pass the ball to his team mate inside the court or standing on the line through the dodge or direct pass. During the game if the player gets hit by the opponent he is sent out and he comes to stand on the line from the left, whereas one of the line players standing at the right side enters his court and the opponent secures a point. In this way, the game is continue up to 20 to 25 minutes.
Thursday, July 22, 2010
3. Bat Ball
The play area is marked as in diagram. The game is played between two teams, each comprised of abut ten players one team being fielders and the other, bathers who are given a batting order.
A softball and softball bat are used. A Tennis ball and paddle may be used incase standard equipment are not available.
The pitcher, from the fielding side, stands on a platform from the batters box and pitches as in soft ball. The batter standing in the box hits the pitched ball towards the field. The first bounce off the bat, shall be beyond the one metre restricting line and shall be within marked play area. After batting the balter becomes a runner and has to run around a turning point, marked 15m. away from the batter’s box, and return and cross the line where the batter’s box is marked. When he does this he scores one run for his side. A second batter comes up and play is continued with the pitcher prtoning to the new batter.
The fielders field ball, pass it from player and attempt to hit the runner who of course dodges and avoids. A fielder cannot walk or run with the ball when it is in his possession. He is not allowed to keep the ball with him for more than three seconds. If the fielders succeed in hitting the runner, he is out of the game. A fly ball from batter, if caught, sends the batter out. When five batters are out, the team has to leave and an inning for them is over. The fielders them become batters and the batters become fielders.
In this way, each team plays five innings. The team scoring more runs is declared the winner.
A softball and softball bat are used. A Tennis ball and paddle may be used incase standard equipment are not available.
The pitcher, from the fielding side, stands on a platform from the batters box and pitches as in soft ball. The batter standing in the box hits the pitched ball towards the field. The first bounce off the bat, shall be beyond the one metre restricting line and shall be within marked play area. After batting the balter becomes a runner and has to run around a turning point, marked 15m. away from the batter’s box, and return and cross the line where the batter’s box is marked. When he does this he scores one run for his side. A second batter comes up and play is continued with the pitcher prtoning to the new batter.
The fielders field ball, pass it from player and attempt to hit the runner who of course dodges and avoids. A fielder cannot walk or run with the ball when it is in his possession. He is not allowed to keep the ball with him for more than three seconds. If the fielders succeed in hitting the runner, he is out of the game. A fly ball from batter, if caught, sends the batter out. When five batters are out, the team has to leave and an inning for them is over. The fielders them become batters and the batters become fielders.
In this way, each team plays five innings. The team scoring more runs is declared the winner.
. Volleyball
Volleyball is a game in which two teams on either side of a high net attempt to send the ball to the other side without letting it touch the ground. The game of Volleyball is one of the most popular games throughout the world, and especially in our country Nepal.
The game Volleyball was invented as an indoor game by William G. margan at Holyoak city in U.S.A. in 1895 A.D. Volley ball does not require a big space. The number of players are 12 in each team with 6 playing members and 6 extra players. For Volley ball the following facilities and equipment are required:
i) Playing Court: It is a rectangular court having the measurement of 18 m. length and 9m. width.
ii) Poles and Net: A pair of 2.55m. long poles and a net one metre wide and 9.50metre long is required.
iii) The Ball: A Volleyball either synthetic or made of leather is required. Its circumference should be 65 to 67 cm and weight should be 260 to 280 grams. Its colour should be a uniform light colour and the inside air pressure should be 0.40 to 0.45 kg/cm2.
Each game requires certain basic skills. This applies to Volleyball also. A few basic skills are discussed below.
i) Servicing: Service is the method of starting the game. The ball is hit from outside the court. It is sent from one end of the court across the net to the other court. It is of various types, eg. under and overhead floating, etc.
ii) Volleying: Volleying is receiving and lifting the ball up in the air above or at the forehead level by all the fingers of both the hands. While doing this all the fingers are spread a little above the forehead. The two thumbs are close together and the knees are slightly bent. While pushing the ball up, the knees are made straight so that an additional thrust is given to the ball.
iii) Digging: In order to start digging, the players stands with his knees, bent stretching both the hands in the front. The hands are under the ball.
There are many skills of Volleyballs such as: Setting, Blocking.
The game Volleyball was invented as an indoor game by William G. margan at Holyoak city in U.S.A. in 1895 A.D. Volley ball does not require a big space. The number of players are 12 in each team with 6 playing members and 6 extra players. For Volley ball the following facilities and equipment are required:
i) Playing Court: It is a rectangular court having the measurement of 18 m. length and 9m. width.
ii) Poles and Net: A pair of 2.55m. long poles and a net one metre wide and 9.50metre long is required.
iii) The Ball: A Volleyball either synthetic or made of leather is required. Its circumference should be 65 to 67 cm and weight should be 260 to 280 grams. Its colour should be a uniform light colour and the inside air pressure should be 0.40 to 0.45 kg/cm2.
Each game requires certain basic skills. This applies to Volleyball also. A few basic skills are discussed below.
i) Servicing: Service is the method of starting the game. The ball is hit from outside the court. It is sent from one end of the court across the net to the other court. It is of various types, eg. under and overhead floating, etc.
ii) Volleying: Volleying is receiving and lifting the ball up in the air above or at the forehead level by all the fingers of both the hands. While doing this all the fingers are spread a little above the forehead. The two thumbs are close together and the knees are slightly bent. While pushing the ball up, the knees are made straight so that an additional thrust is given to the ball.
iii) Digging: In order to start digging, the players stands with his knees, bent stretching both the hands in the front. The hands are under the ball.
There are many skills of Volleyballs such as: Setting, Blocking.
1. Football
Every body is fond of playing games. Football is commonly played in the cities where there are big playgrounds. It is also played in the villages. The game Football is played between two teams. Each team consists of eleven players. Both teams try to move the ball towards their opponent’s goalpost to make goals. For the purpose, they use the skills such as passing, dribbling, shooting, heading, trapping and many others. At the same time, the opponent team tries to defend the ball to prevent goal. So, players must know defensive skills also. The game is played for tow halves of 45 minutes. Ten minutes interval is provided in between tow halves. That team is declared winner, which scores more goals than the opponent team. A large field is required to play these games. A rectangular ground with the length of 120-90 m. Breadth 90-64 m. but inter national matches the length is of 110-100 m. and Breadth of 75-64 m. The height of the goal post 2044 m and length should be 7.32 m.
There are skills of Football. Some of them are follows:
i) Kicking: Kicking is most essential skill in Football. It requires the control of ball calculation of the distance and the direction towards which the ball has to be passed. The rolling Kick is two ways of kicking the ball.
ii) Trapping: It is a method of receiving the ball through various means and controlling the ball. It also means letting the ball rebound and control.
iii) Dribbling: It is the process of keeping the ball under control by a player while waiting to give a pass to a team mate or taking ahead on his own. It can be done in two ways short and long. There are many others skills of Football. Such as: heading, goal keeping, tracking and throw in. But kicking, trapping and dribbling are main.
There are skills of Football. Some of them are follows:
i) Kicking: Kicking is most essential skill in Football. It requires the control of ball calculation of the distance and the direction towards which the ball has to be passed. The rolling Kick is two ways of kicking the ball.
ii) Trapping: It is a method of receiving the ball through various means and controlling the ball. It also means letting the ball rebound and control.
iii) Dribbling: It is the process of keeping the ball under control by a player while waiting to give a pass to a team mate or taking ahead on his own. It can be done in two ways short and long. There are many others skills of Football. Such as: heading, goal keeping, tracking and throw in. But kicking, trapping and dribbling are main.
Games
Games make us healthy. People play games. Indoor and outdoor are the two kinds of games. Indoor games are played inside houses but outdoor games are played outside in the open air. Chess, Ludo, Cards, are some of the indoor games. Volleyball, Hockey, Cricket, Football are some of the outdoor games. Outdoor games improve our healthy whereas indoor games exercise our brain. Outdoor games are needed for those who work with brain whole indoor games are needed for those who do physical work. Games provide knowledge and tricks. They exercise brain. Games, involving the muscles of the body are essential for growth and development. These are a physiological necessity. Games have great socializing influences.
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